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The  Federal Road Safety Corps (FRSC)  has successfully begun the online application for the recruitment exercise into the various cadre, here is the  Step By Step Guide On How To Apply . How To Apply For FRSC 2018 Recruitment Exercise: Visit FRSC official website via  https://recruitment.frsc.gov.ng Click on the application at top right corner. Choose the cadre you are applying for (Note: Each cadre has its own qualification). Fill in your details and click sumit.

Carrots, spinach, tomatoes, peppers, asparagus, broccoli, and mushrooms are better cooked than raw. They're easier to digest and more nutritious. Roast carrots and red peppers to break down their cell walls and release more antioxidant carotenoids. Cook mushrooms for better digestion and more vit. C. Puree tomatoes or stir-fry in olive oil to absorb more lycopene, an antioxidant. Steam, but don't boil, your broccoli and spinach. And bake, steam, or saute the asparagus. Do you eat your carrots cooked or raw? Roast them, we say. While experts often recommend raw veggies, some vegetables are actually healthier when cooked. True, cooking can destroy water-soluble vitamins like B and C,    and depending on the method, minerals like calcium, potassium, magnesium, iron, zinc, and phosphorus can also decline by a whopping 70%. Whether eating a vegetable cooked rather than raw is healthier depends on the veggie and the way you are cooking it. Deep frying has no benefit. B

A good filler food, okra not only curbs hunger but keeps you from tiring, too. It also strengthens your immunity against conditions like diabetes, high cholesterol, Alzheimer’s, liver disease, breast cancer, and asthma. Being rich in vitamins A, C, and K, it helps fortify bones while also improving your eyesight. Experiment with okra water, peels, and powdered seeds to see what suits you best. Interesting Facts About Okra Cleopatra of Egypt and Yang Guifei of China loved to eat okra. Okra seeds were used as coffee bean substitutes during World War II. Okra found its way to different parts of the world during the Atlantic slave trade. Ethiopian in origin,  Abelmoschus esculentus  or  Hibiscus esculentus  is known by many names around the world – okra, okro, lady’s finger (England), gumbo (U.S.), guino-gombo (Spain), guibeiro (Portugal), Kacang bendi (Malaysia), and bhindi, gombo, and bendakai (India). The fact that it even has that many names suggests its global popul

New Everton boss Marco Silva hopes to build a "great connection" between the players and fans after being confirmed as Toffees boss on a three-year deal. The 40-year-old replaces Sam Allardyce, whose style of play came under constant scrutiny. He was sacked at the end of the season after six months in charge. "I know what our fans expect - they expect results but not only results," Silva explained. "I want our fans to be proud when they see our team on the pitch." Everton finished eighth under Allardyce last term but their fans frequently expressed their displeasure at the lack of attacking flair under the former England coach, who replaced Ronald Koeman in November. Silva insisted: "We want to build a great connection between the squad and the fans, and I'm sure that with our attitude and demands of commitment then our style of play will see that, I believe. His abilities are underpinned by a strong footballing philosophy, a f

World number one Rafael Nadal eased into the French Open third round with a straight-set win over Guido Pella. Ten-time champion Nadal saw off the Argentine 6-2 6-1 6-1 in two hours and three minutes at Roland Garros. The 31-year-old Spaniard will now face France's Richard Gasquet, who beat Tunisia's Malek Jaziri 6-2 3-6 6-3 6-0. "We have known each since 11 or 12 years old and grown up together, so it is going to be a great pleasure to play against him," said Nadal. "I played such a good match today, I am very happy with the way I played." Croatian third seed  Marin Cilic  overcame Poland's Hubert Hurkacz 6-2 6-2 6-7 (3-7) 7-5 to set up a meeting with American Steve Johnson. Fifth seed  Juan Martin del Potro  also came through unscathed, powering to a 6-4 6-3 6-2 victory over 36-year-old home hopeful Julien Benneteau, who was playing in his last French Open. "When I was 10 years old I sat in this stadium and had a dream to play ri

US military officials have identified the remains recovered from a crash site on the Hawaiian island of Oahu as a long lost World War Two aviator. Navy Reserve Ensign Harold P DeMoss crashed in 1945 during a training exercise near Kahuku Point. Due to the remoteness of the site, his remains were only found in 2016 after petitioning from Mr DeMoss' family. Mr DeMoss' remains will return to his family in Tennessee after more than 70 years. Judy Ivey, Mr DeMoss' niece, told the Honolulu Star Advertiser that officials confirmed the identity of the remains earlier this month. While conducting an F6F-3 Hellcat training flight on 23 June, 1945, Mr DeMoss became separated from the rest of the planes in cloud cover over mountainous terrain. The military located the crashed and burning plane the next day, but a search party at the time buried unidentified remains and did not recover Mr DeMoss, according to the Star Advertiser newspaper. Ms Ivey told the newspaper th

Prime Minister Mariano Rajoy is likely to be forced out of office after a key party said it would support a motion of no confidence against him. The no-confidence vote is scheduled to take place on Friday and was tabled by the opposition Socialist party. Socialist leader Pedro Sánchez needs a majority of 176 votes to become leader. The Basque Nationalist Party (PNV) has said that it will support the motion, which may then propel Mr Sánchez into office. The party holds a crucial five seats in parliament and announced its intentions on Thursday. Mr Sánchez has called on Mr Rajoy to step down ahead of the vote, but he has so far refused to do so. Why was the vote called? Mr Sánchez tabled the motion of no confidence after Mr Rajoy's centre-right People's Party (PP) was implicated in a huge corruption scandal. He said Mr Rajoy had failed to take responsibility for his party's involvement, which came to light last week after one of its former treasurers was g

 The corp members  at Biu town at Arewa Local Government of Kebbi state sanitised the environment of the town to mark the 45th anniversary of Nysc. This is an exhibition of the love of their father land. We hereby wish the NYSC a happy anniversary. Some of the corp members the anniversary writing " NYSC at 45" Here are few pictures from the event....